In today’s world, there are countless approaches to achieving better health and an ideal body. From structured diets and body cleanses to an endless array of weight loss products, reaching your health goals is more accessible than ever. Among these options, one plan has stood out for its holistic approach — the Dr Schulze Liver Cleanse.

Originally developed by natural health expert Dr. Richard Schulze.  This five-day detox program is more than just a weight loss method. It’s designed to cleanse and rejuvenate your liver, improve digestion, and enhance overall wellness. Because the liver plays a vital role in filtering toxins, a cleanse can have far-reaching health benefits.

Below, you’ll find a detailed breakdown of the Dr Schulze Liver Cleanse plan and what to expect each day.

Why the Dr Schulze Liver Cleanse Matters

The liver is the body’s main detoxifying organ, responsible for processing everything from food and drink to environmental toxins. Over time, it can become burdened with waste, slowing down its efficiency. This can lead to fatigue, digestive issues, skin problems, and difficulty managing weight.

This Liver Cleanse program helps to:

• Remove built-up toxins

• Stimulate bile production for better fat digestion

• Improve nutrient absorption

• Boost overall energy levels

• Support weight loss as a byproduct of better liver function

By following this cleanse, you’re not just “going on a diet”.  You’re giving your body a much needed reset.

Day 1: Preparing the Body for Detox

The first day is all about easing your body into the cleanse. You’ll start increasing your water intake and introducing detox-supporting foods and drinks.

Morning Routine:

• Start with two cups of Dr Schulze Detox Tea (a blend of herbs to support liver and gallbladder function).

• Drink fresh juice made from distilled water, garlic, olive oil, ginger root, and citrus fruits like lemon, lime, grapefruit, or tangerine.

Lunch:

• Raw vegetables, fresh salads, light vegetable broth, vegetable juice, or herbal tea.

Dinner:

• Fruit-focused meals such as fresh fruit salad, smoothies, or diluted fruit juice.

• Avoid vegetables after 6 p.m. to give your digestive system a break.

This day prepares your body for deeper cleansing in the days to follow.

Days 2–4: Deep Liver and Gallbladder Cleanse

These three days are the heart of the Dr Schulze Liver Cleanse. You’ll continue the diet from Day 1, but with a stronger focus on hydration and toxin elimination.

Key Changes:

• Increase distilled water intake from 8 ounces to at least 128 ounces (3.7 liters) daily.

• Drink water whenever you feel hungry — this helps suppress appetite and flush toxins.

• Continue consuming detox juice in the morning and raw, plant-based meals throughout the day.

• Add potassium-rich vegetable broth at lunchtime to replenish minerals lost during detox.

These days allow the liver and gallbladder to release stored waste, improve bile flow, and boost metabolic function.

Day 5: Breaking the Cleanse

The final day of the Liver Cleanse is about gently transitioning back to normal eating.

Meals:

• Similar to Day 1, but with an emphasis on fresh fruit.

• Chew food slowly and thoroughly to stimulate digestion.

By the end of Day 5, you should notice increased energy, improved digestion, and possibly some weight loss — all while knowing your liver has had a much-needed reset.

How to be successful with the Dr Schulze Liver Cleanse

• Plan ahead — prepare juices, teas, and broths in advance to stay on track.

• Listen to your body — if you feel overly fatigued, rest and hydrate more.

• Avoid processed foods and caffeine during the cleanse for best results.

• Continue healthy habits afterward to maintain your results.

The Wash up

The Dr Schulze Liver Cleanse is a short but powerful detox method. It can leave you feeling lighter, more energetic, and healthier. While weight loss may be a welcome side effect, the true goal of this program is to restore liver health and support your body’s natural cleansing abilities.

If you’re looking for a safe, natural way to improve digestion, boost energy, and kick-start a healthier lifestyle.  This five-day cleanse may be worth adding to your wellness routine.