Joy Bauer Detox Diet

If your someone that hates weight gain, then maybe learning to love detox diets is that key.   When you gain weight, it is as much about feeling unattractive as it is about clothes worn by you that feel tighter than previously.  Then you think you should buy new clothes, leading to money regret.  That’s where detox and cleanses like the Joy Bauer detox diet program that can help you look and feel great.

Joy Bauer Detox Diet

How the Joy Bauer detox diet can help you

If you are categorized as overweight.  Then a  diet program like the Joy Bauer detox diet is one really needed to be tried.  As it is designed to help avoid temptations as well.

All you need to do is follow Joy’s menu strictly for three to five days in a row each week.

Drugs aren’t needed

The great thing here is the Joy Bauer detox diet doesn’t push detox drugs.    The detox diet is structured around healthy recipes and eating.  For mals like breakfast on the first day on diet, Joy’s Protein Power Smoothie can be made by you.

All you need is a blender to prepare.  Then

  • ¾ cup skim milk or almond milk can be combined with
  • ½ banana,
  • ½ cup frozen raspberries,
  • 1 scoop vanilla whey protein powder,
  • ¼ tsp. cinnamon,
  • ½ cup frozen blueberries
  • and 5 ice cubes.

These ingredients can be blended until they come frothy and smoother.

Lunch detox diets

For lunch, large spinach salads, with unlimited spinach leaves can be eaten by you and the unlimited anti-oxidant-rich produce can also be prepared and sliced beets, broccoli, red onions, carrots, tomatoes, and bell peppers are included in the best choices.

As well as cauliflower, celery, mushrooms, and cucumbers can be added as well.

Try a ½ cup red kidney, pinto, or black beans added with 1 tablespoon toasted and chopped pecans can be consumed by you. These can also be dressed with a teaspoon olive oil and unlimited balsamic or red wine vinegar and a pink or red grapefruit can be added for additional benefit.

Useful Joy Bauer Detox Diet

Dinner and Snacking while detoxing

Of course, snacks are also allowed to be consumed in Joy Bauer detox diet.   with snacks like ½ cup unsalted pistachio nuts which are in the shell.  For a drink, a cup of green tea without adding sugar can be drunk by you.

For the dinner menu try unlimited baked, grilled, broiled, or poached fish can be eaten by you.  Lots of wild salmon, haddock, halibut, and cod that is seasoned with fresh lemon and black pepper will make you feel satisfied.

Unlimited steamed broccoli with optional fresh lemon and black pepper can also be served with a cup of green tea or naturally caffeine-free herbal tea for your health.

Joy Bauer detox diet fluids

8-ounce glasses of water should be drunk within thirty minutes of eating because water is the main drink that will make your body healthier.

If you want to know more about the Joy Bauer detox diet recipes and tips offered, the new workout DVD entitled Joy Bauer’s Slimdown Workout can be bought on  Remember its great to incorporate exercise with any diet.

There is a lot of more recipes, advice and tips you can find and that will help you.

Are you still confused about how to lose your weight healthily without consuming any drugs? One solution that should be considered by you is Joy Bauer detox diet. You will find the recipes amazing and tasty.

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