List Of High Protein Foods For Weight Loss

By on August 25, 2015 in Diet Food Menu Review with 0 Comments

Losing weight is actually not a complicated task to do. You just need a great weight loss plan, strong will, discipline and a bit of exercise.  One of the most popular weight loss or diet plans that have been widely used by a lot of people out there is the high protein diet. Usually, this type of diet will strictly limit the consumption of carbohydrates and fiber but it will allow you to consume foods with high protein instead. If you want to get to know the list of high protein foods for weight loss then you can continue reading this post because today we are going to talk.

Complete List of Protein Foods

Complete List of Protein Foods

What of the list of high protein foods for weight loss ?

There are a lot of people wondering why you should eat foods with high protein and restrict fibre, carbohydrates and any other types of foods. It is actually simple; because protein will help your body increase the metabolism rate.

How come?

Protein contains amino acids that are significant in helping you burn fats and calories without increasing your hunger. Another great point of this weigh loss plan is that it is also safe for vegetarians since proteins do not only come from animal products but also plants as well.

List of Protein Drinks

Egg protein

The top of the list of high protein foods for weight loss is egg. Egg is said to be one of food items that has the richest level of protein at about six grams each. If you want to lose weight quickly, you can consume eggs for a month straight.

It is very easy and will not make you starve. Research in Michigan found that daily caloric intake of a person can be limited by eating eggs. It has also been  proving that those who have egg based breakfast tend to eat fewer calories for lunch.

This means that eating eggs can really make you feel full for a longer time, hence, absolutely will be an advantage to your diet.

List of Protein Names

Tofu protein

Tofu is also another food with high protein that will be a great addition to your diet plan. Vegetarians can definitely opt for this food since it is a soy based protein.

According to research, four oz tofu contains more than nine grams of protein, compared to animal based protein sources. In addition, per serving of tofu only contains about eighty six calories so it will definitely be a great choice for a diet.

You can mix tofu with olive oil to make healthy salad dressing. As an alternative, you can also make a marinated tofu block by combining it with soy sauce which is considered low sodium. Bake the tofu block for about twenty minutes in an oven at  hundred degree heat.  Makes a great lunch.

Quick Protein Foods

Steak Protein

Even though beef often gets a bad rap as bad food.  It makes in on the list of high protein foods for weight loss you can also consider. It is said that per serving of one hundred grams of beef steak contains thirty grams of protein. According to a research in America, our muscle mass during diet can be retained by eating beef steak.

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