Calories Burned to Lose 1 Pound

Most diet experts or weight loss professionals usually promote a habit of counting calories in order to get you to an ideal body weight quickly. They said that by limiting the calories intake everyday you will lose weight rapidly. However, we all count our weight using pounds.  The trick is for people to get to know how many calories burned to lose 1 pound.  Once they get their head around how many calories they have to burn in order to achieve their goal, it gets a lot easier to achieve.

How Many Calories Burned Equal 1 Pound

Loosing weight is never easy for anyone.  The more you know and understand calories, and counting them.  The quicker you will hit your weight loss goal.  In this post we want to give you several explanations and facts so you can plan your own diet in the future.Calories to Burn a Pound

Calories in Fats

The simplest way to find out how many calories you have to burn in order to lose one pound of weight is to get to know the calories pounds in fats of your body.  Why do we refer to body fat in this case?

Well for your information, the extra weight you are carrying is actually considered body fat.  Basically it is actually built-up unused calories that are stored in fat.

Therefore, if we are talking about reducing or losing weight then it is actually referring to burning unused calories in fats in our body.  According to scientific research, a pound of body fat is equal to three thousand and five hundred calories.

One pound fat = 3500 calories

It means that if you want to lose one pound in a week then you need to burn at least three thousand and five hundred calories.

Calories to Lose a Pound

Calories Intake

So you’ve learned about the required calories burned to lose 1 pound of body fat.  You need to also learn about the calories intake as well. Why do we have to also learn about the calories intake?

The answer is very simple.  You do not only have to burn the existing stored calories in your body.  But also limit the calories intake as well in order to actually lose weight.

For example, say you usually eat about two thousand calories a day then you do exercises to burn three thousand and five hundred calories a day, do you think that you can still lose one pound as the previous theory said?

In simpler words, you need to burn more than three thousand and five hundred calories to actually lose one pound since you still add more calories through eating everyday.

Counting calories in losing weight

Calories to Lose 1 Lb

So, what is the right calculation of calories burned to lose 1 pound we can use to plan our diet? The answer is actually simple, especially after you have learned about the calories in fat and also calories intake.

We all know that in order to lose one pound weight we need to burn 3.500 calories.  Say that you usually eat two thousand calories a day.  It would mean that you need to burn at least two thousand and five hundred calories a day.  So you can burn total 3.500 calories in a week and lose one pound in total.

Very simple isn’t it?

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