Arm Workouts For Women Without Weights

By on July 28, 2015 in Health Diet Review with 0 Comments

A workout routine is definitely a great thing we need to add to our daily schedule for a better and healthier life.  Instead of trying to do it alone, it will be best for you to go to a gym and join a fitness class. With the help of professional trainer in the fitness class you will get proper instruction on the correct moves.

Exercises Without Weights for Women

However, not all people are able to attend fitness class out there because they have tight schedule. In this case, there is no other better way you can do but doing the workout routine at home. Today, we are going to specifically talk about arm workouts for women without weights that will be simple to do at home. You can also do this kind of workout routine anywhere you can because it does practically not need weights or any other fitness equipments.


The first recommended workout type you can do to train your arms is a yoga pose. The poses in yoga do not need any tools at all to do. They can totally build your body strength and also enhance the flexibility of your body.

If you want to partially build the upper part of your body, especially your arms, there are several yoga poses you can do, such as handstands, grasshopper, downward facing dog, and also dolphin pose. In order to get a significant result it is suggested for you to do these yoga poses at least three times a week. It is probably a bit hard for you to do some poses but your body will gradually adapt so you can finally do the poses more easily.

Home Arm Workouts without Weights

Home Arm Workouts without Weights


Another type of arm workouts for women without weights or tools you can easily do is to body resistance. In order to build body strength, there are actually a lot of exercises that are based on body resistance you can do. For example, one of those exercises that will be very effective in building your arms is a push-up. Triceps dips is also another exercise that is said to be very useful in building the strength of your arms.

Just like yoga, it will be better that you do this workout routine for 2 or 3 times a week. Start by doing it for small amount first then gradually increase the amount. This way your arms can healthily gain strength. Aside from push-ups and triceps dips you can also do crab walks and also inchworms.

Exercises for Arms without Weights


If you do not want to do arm workouts that require weights then you can opt for alternative fitness tools. The first example is a [easyazon_link identifier=”7245456267″ locale=”US” tag=”dietweb-20″]resistance band[/easyazon_link] that is definitely a simple tool to jelp you workout. You can do various arms exercises using this simple tool. You can use both of your arms then pull the resistance band apart, in front of your chest. This will not only train your arms but your chest as well. In addition, you can also use a practice pilates ring that is specially designed for strengthening arms. These arm workouts for women without weights are definitely the best options you need to try, trust me.

Workouts for Arms without Weights

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