Diet For Gallbladder Sufferers
Having a gallbladder or gallstones disease is probably one of the most painful experiences you can ever have. People said that the only one way out to get rid of this problem is to get gallbladder surgery or your gallstones removed. However, this will definitely be a very hard and painful thing to do. Especially for those who have never been undergone this kind of problem or treatment before. The word surgery will definitely be pretty frightening. Fortunately, there have been various kinds of diet for gallbladder sufferers so they can reduce their problem and get healthier.
A diet for gallbladder sufferers will help
With a great diet plan, you can reduce the gallbladder problem gradually. If you are lucky you do not need to undergo a surgery.
What is a Gall Bladder ?
A small sac that is located in our abdomen upper right quadrant is what we call the gallbladder. In order to break down foods, this gallbladder has to function properly.
However, with the existence of gallstones, this digestive process can certainly be blocked. As a result, your body can barely digest foods you consume.
This ends up coursing you extreme pain. Indeed, gall bladder removal surgery is the most effective way to get rid of this kind of disease. However, as it has already been mentioned above, by eating foods that is considered gallstones friendly you can definitely reduce the pain and also prevent this disease to come back in the future.
Foods you need to eat
For a person who has gallbladder problems, they need to carefully plan a special diet for gallbladder sufferers. There are actually still a lot of foods you are allowed to eat. Most of them are mainly vegetables, such as :
- Garlic
- Green beans
- Cucumber
- Sweet potato
- Beets
Aside from vegetables, you will also be allowed to eat fruits such as:
- Pear
- Berries
- Apple
- Grapes
- Lemon
- Tomato
- Avocado
In addition, you may also consume hemp, flax, shallot, vinegar and also okra. Foods that contain omega 3 will definitely be very advantageous for people with this kind of problem.
Foods you need to avoid
Even though you have a lot of choices to eat during your gallbladder diet. You need to also learn the foods you need to avoid. Absolutely, you have already known the extreme pain of having a gallbladder or gallstone disease. Hence, you need to be very careful so you will not eat foods that can worsen your problem.
There are also a lot of foods and drinks you need to avoid such as alcohol, black tea, ice cream, chocolate, and also coffee. You are also not allowed to consume soda, carbonated water, and also citrus juices.
Other foods such as barley, wheat, cauliflower, cabbage, turnip, beans, and radish are also the list you need to completely avoid.
In addition, you need to keep in mind that preservatives and sweeteners have to be avoided as well. According to all types of diet for gallbladder sufferers all of those foods can trigger gallbladder disease. Its you better if you do immediate preventive action.
