How to Lose 10 Pounds in A Day

Being overweight is something most people hate.  For both men and women that like looking and feeling good it is all about feeling confident.  As well as having fashionable clothes that can be worn by you.  If you fall into the plus size categories feeling good and having clothes that fit can be more difficult to find.  If you are overweight, and you want to make that change then it’s time to diet and overhaul your lifestyle.  Today we want to look at something very extreme how to lose 10 pounds in a day.

Tips on How to Lose 10 Pounds in A Day

How to lose 10 pounds in a Day

We want to caution you here.  It is not impossible to lose about 10 pounds.  Just like a boxer who makes sudden weight loss to make a weight class.  Believe it or not you can do it quickly, but it is a very extreme approach to dieting that we do not recommend.

If you are trying to lose more than 10 pounds, it should never be done by you because your body will be endangered.

Nevertheless, when following the tips on how to lose 10 pounds in a day, your eating and drinking activities will definitely be strict.  It means that the fluid in your body will constantly be lost. About 5-10 pounds can be lost by you in twenty hours.  Basically it means everything should not be drunk or eaten, and ramp up cardi and a trip to the sauna is needed.

Start with fluids

Start with restricting fluids over twenty four hours.  As fluid restriction can cause some problems in your your body.  Try consuming two gallons of water a day, for one week prior.  Because you will be helped a build up in regular sodium you consume.

However it is suggested in how to lose 10 pounds in a day that the fluid intake can be cut to one gallon of water while the sodium can be cut out from the diet.

You need to sweat

After restricting consuming water.  Whatever fluid you still have will need to be sweated out from your body.  You can do this in a few ways. Trying for 5-10 pounds of weight loss in a short period of time, will be determined by your body.

Weight can will be lost with exercises like running and jumping.  Which can be done by you everywhere at anytime.  The diet needs to be balanced with the exercises you do.  You should anticipate that your body will be weaker.

Guides on How to Lose 10 Pounds in A Day

Emptying your bowels

The bowels can also be emptied the day before.  Moisture is definitely contained in your bowel movements.  In this kind of extreme how to lose 10 pounds in a day tip, no effort will be required here.

However, if you want to lose your weight in the quickest way, is with some weight loss drugs.  Please consult your doctor before hand.

Visit a sauna

If your diet and water intake is restricted and you have been exercising.  Then take a trip to a sauna, you will sweat out another few pounds.

Again we want to highlight here, try to lose 10 pounds in a day is extreme. And is something that we do not recommend.  See you doctor first before doing anything type of weight loss program.

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