Losing 20 Pounds in 2 Months is Achievable
There are plenty of diet plans and products out there that have offered you the most efficient and quickest way to reach your weight goal. You can try various ways to lose weight according to your goal, for example if you want to lose ten pounds in a month, losing 20 Pounds in 2 Months is achievable.
They will provide you various effective ways that can bring you to your goal. This time, we are going to discuss losing 20 pounds in 2 months safely.
How Many Calories to Lose 20 Pounds in 2 Months
In order to lose twenty pounds in two months it means that you need to lose at least two and a half pounds a week. Scientific research on this matter proves that one pound weight is equal to three thousand and five hundred calories of fat.
It means that if you want to lose twenty pounds then you need to burn at least seventy thousand calories. Of course it is not a small amount of calories, remembering you need to still consume more calories each day.
If you want to lose twenty pounds in 2 months, which is equal to seventy thousand calories, then it means that you need to burn around eight thousand and five hundred to nine thousand calories each week. Knowing this makes it easier to manage your diet meal plan.
Managing a Diet Meal Plan
After setting the total amount of calories you need to burn within the two months. The next step you need to do for losing 20 pounds in 2 months is to manage the diet meal plan. This is very important to help you lose weight since the calories intake will also determine the success of your diet plan.
As it has been stated previously, everyday we still need to eat, it means that we have to also include the daily calories intake to the calculation as well. If you are required to burn nine thousand calories a week, it means that you need to burn at least one thousand and three hundred calories a day.
It is the original theory, however, if you also add the daily calories intake then the amount of calories you need to burn everyday will also change. Say you eat one thousand and two hundred calories a day, it means that you need to burn two thousand and five hundred calories a day so you can lose nine pounds in a week.
Scheduling a Workout Routine
For losing 20 pounds in 2 months very quickly, a tight diet is not the only thing you need to do. Aside from limiting the daily calories intake you need to also schedule a workout routine. A workout routine is very effective to help you burn calories more quickly so you can reach your goal.
You can combine cardio exercises and also weight training or strength training so you can get optimum result in the end of the week. This way, losing twenty pounds in two months will be much easier for you.
