Try A Low Salicylate Diet

Perhaps, you are one of many people who don’t know much about salicylate or you may even not be familiar about the chemicals that many plants are protected by against rot, bacteria and fungi and therefore, many experts can find salicylates in varying levels in many fruits and vegetables.

It is also a fact that already been known by you, that some people can really be sensitive to salicylates and a low salicylate diet must be followed by them and if you want to know about more details, you should not miss this part. All about the salicylate and its diet will be shared here:

If you are one of the people that have a salicylate sensitivity or salicylate intolerance with really unpleasant symptoms when too many salicylates are eaten, are experienced by you and you try to remember if the symptoms are ever experienced by you. Wheezing and congestion and skin issues like itching, swelling, hives and rashes, as well as respiratory problems like difficulty breathing are included in the typical symptoms that will be experienced by you if you are sensitive to salicylate. Moreover, stomach pain and headaches may also be experienced by you so a low salicylate diet is suggested.

Different people may experience different sensitivity levels because the salicylates can be tolerated by some people but not by others.  That salicylates are regarded as a potential cause of attention-deficit hyperactivity disorder has been implicated by some experts even though this theory is not supported by any scientific evidence. If your sensitivity is too high, a  low salicylate diet may be the solution that should be tried by you and a complete list of high-salycylate foods should be provided by a dedicated Dietician.

There are some overriding food guidelines that allowed for such as grains, eggs, fresh meats, dairy products that areincluded in the foods that are allowed to be consumed by you according to Butler Hospital. The ones that should be avoided by you are pistachios, pine nuts, peanuts, and almonds because they are included in high in salicylates but cashews, hazelnuts, pecans, and sesame seeds are included in the safe ones if you want to try consuming them. You should also be careful in choosing fruits and vegetables to eat because many of them are included in high salicylates but don’t worry about this because there are many the low ones that are available in the market.

Citrus fruits, grapes, many berry varieties, avocado, apples, spinach, mushrooms, peppers, eggplant, and broccoli are included in the list of fruits and vegetables with high salicylate levels. You should also be careful with some personal care products and medications because salicylates are usually contained in them as well. Herbal supplements, pain relievers, skin care products, oral hygiene products, cosmetics, perfumes, shampoos and conditioners are included in some products that need to be looked for.

When you read the the ingredients, look for – beta-hydroxy, benzoates, mint, menthol, aspirin and any words containing salicylate or salicytic. Before doing a low salicylate diet, your doctor should  be consulted so a safe meal plans can be designed for you. Try the above and have a successful diet!

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