Low Carb High Protein Diet Menu
Dieting doesn’t need to be hard or complicated. Never let it be said as a diet, that a low carb high protein diet menu is not properly prepared and followed by you. Because people who are on a diet will be asked to avoid high carb and low protein foods. All because the high carbs foods will lead you to gain weight quickly, the exact opposite of what you want.
What is a Low Carb High Protein Diet Menu
A diet like the Atkins diet is really popular and effective for you if you want to lose weight effectively Although potential health risks like
- lower fiber levels
- high fat consumption
- sometimes dangerously low carbohydrate levels
Are all side effects that can be presented by low-carb diets? Your mind will be helped to remain active by the high levels of protein. Today, we are going to discuss these two particularly.
What type of food fits a low-card high protein diet?
You may be curious about what kind of food can be classified as a low carb high protein diet menu. Seriously meat, meat and more meat should be consumed by you because bacon, pork chops, and steak are included in all regular parts of the low-carb diet.
Moreover, your body with saturated fat will also be overloaded by all that meat. The fat content can be reduced and it can be done if poultry like chicken and turkey are incorporated into your diet.
A low-carb chicken carbonara dish can be enjoyed. If you are a lover of Italian food.
Simply preheat your oven to 350 degrees F. Then your chicken can be sauteed in olive oil until slightly brown while the oven is heated.
The chicken can then be placed in a buttered casserole dish. Right before a low-carb spaghetti sauce can be poured over the chicken.
Now, the chicken is allowed to be sprinkled with shredded mozzarella and Parmesan cheese before it can be baked for 40 minutes.
Try seafood as well
Seafood is also included in the best low carb high protein diet menu. A wallop of both protein and healthy fats is provided by a broiled or baked fish. A sauce of Dijon mustard, Parmesan cheese, salt, and pepper can be tried to be whipped together before your broiler can be pre-heated.
After that, the fish can be boiled for 12 minutes, Then the fish can then be coated in the sauce and cooked for an additional 5 minutes. Now, the fish can be served with steamed broccoli or cauliflower.
A delicious shrimp scampi dish can also be tried as one of the easy low carb high protein diet menu items that can be made by you.
Well, 4 tbsp. of olive oil and 4 tbsp. of an olive-oil-derived butter, substitute can be melted in a pan when the shrimp is prepared.
Add 3 minced garlic cloves.
The garlic can be cooked for thirty to sixty seconds before a few squeezes of lemon juice. Then a pound of raw-de-veined, de-shelled shrimp can be added and cooked until whitish-pink. Then served with low-carb faux rice or pasta.
Having a vegetable low carb high protein diet menu item is also a good idea and the tofu can be cooked up with just about anything.
Starch-free veggies like broccoli and turnips can be sauteed in a bit of oil. Some of your favorite low-carb sauce, garlic, onions, and tofu can be added. These can be sauteed until the tender vegetables are found by you.
